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FLEX42 Program Manual: The Forever Diet

By Matt O'brien, Eden Christoff (Illustrator)
Paperback
$39.00
By Matt O'brien, Eden Christoff (Illustrator)
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FLEX42 transitions you to the "Forever Diet" which is the last diet you will ever need. The goal of the program is to incorporate all the aspects of a metabolically functional way of eating that simultaneously promotes health, longevity, metabolism, disease prevention, and maximum performance. FLEX42 includes intermittent fasting, time restricted eating, OMAD, a three day fast protocol, sleep hygiene, supplementation protocol to eliminate nutrient deficiencies, and daily mindset practices t...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control