Flexibility and the Office Worker in the Cyber World

Flexibility and the Office Worker in the Cyber World Written and compiled by a physical therapist with over 20 years of clinical experience in the field of Orthopedic Physical Therapy, this book highlights stretches that you can do in the office or at home in this digital age. Whether you work from home or in the office, this quick easy-to-follow manual is full of pictures to help guide you towards a pain-free body while you do office work. This book was designed with office workers who wor...