Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Dr. Robert Cooper, one of America's top weight-loss researchers, has found that the secret to slimming down lies in what he calls the Meta-Stat, an area of the brain that regulates metabolism. The trouble with most popular diet-and-exercise plans is they fire up your Meta-Stat for only short spurts. The rest of the time, your body is in fat-storing mode. But if your Meta-Stat stays on 24 hours a day, you burn fat constantly-and build energy to boot. In Flip the Switch, Dr. Cooper reveals sc...