Focus For Dummies

Achieve clarity, improve your focus, and increase your attention span with this easy-to-read guide

Tired of having trouble focusing, sleeping, and relaxing? Many of us are struggling with these common side effects of reduced attention spans. But just as many of us have no idea how to fix the problem.

Enter Focus For Dummies, an easy-to-read guide to improving focus written by award-winning neuroscientist Lila Landowski. In the book, Dr. Landowski skips right past the confusing medical and t...