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Forest Bathing: Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku

By Elise Ingram
Paperback
$15.99
By Elise Ingram
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This book introduces the reader to Shinrin-Yoku, the Japanese practice of forest bathing. This is a meditative practice using nature in general and forests in particular to improve health and wellness.

Categories

Self-Help & RelationshipsInspirationMeditations