Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
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|Publisher:||Central Recovery Press, LLC|
|Product dimensions:||6.00(w) x 9.00(h) x 0.00(d)|