Freeing the Breath: Health, Relaxation, and Clarity Through Better Breathing

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:
• Why there's no single “right way” to breathe-the importance of integrated breathin...