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From Chaos to Calm

By Steven Fain
Paperback
$14.99
By Steven Fain
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From Chaos to Calm; Find immediate calm in just minutes-without awkward rituals or hours of meditation, even if your mind feels like a runaway train.

Are you overwhelmed by daily demands, unable to switch off after work, or just craving a moment of real peace?

Do you wonder if mindfulness can truly help-especially if you've tried before and it "didn't work"?

Do you wish for tools that fit your busy life, that actually bring relief-without making you feel silly or out of place?

If you answered "...