Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking

Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking

Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking

Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking


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Following a Vegan Diet Has Never Been Easier, Cheaper or More Delicious

Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast.

Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert.

With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

Product Details

ISBN-13: 9781624143779
Publisher: Page Street Publishing
Publication date: 06/20/2017
Pages: 208
Sales rank: 406,461
Product dimensions: 7.90(w) x 8.50(h) x 0.60(d)

About the Author

Katie Koteen is the founder and photographer behind Well Vegan, a vegan meal planning and recipe site. She lives in Portland, Oregon, where she enjoys the challenge of feeding a vegan family on a budget.

Kate Kasbee is the recipe developer and content creator behind Well Vegan. A wanderer at heart, Kate's recipes are inspired by her travels. She lives in Chicago, Illinois.

Table of Contents

Introduction 6

Smart Shopping 6

Chapter 1 The Whole Enchilada 11

Easy Vegan Enchiladas 13

Beer Battered Avocado and Black Bean Tocos with Chipotle Slaw 14

Gooey Mushroom Quesadillas 16

BBQ Chickpea Sliders 19

Sweet Potato Steaks with Chimichurri Sauce 20

BLT with Sriracha Mayo 22

Rainbow Sushi Rolls 23

Roasted Potato and Zucchini Pizza 25

Seared Polenta with Cherry Tomatoes 26

Mediterranean Stuffed Peppers 29

Cauliflower Steaks with Sautéea Greens 30

Tomatoes Filled with Rice 33

Chapter 2 Carb Party 35

Kale Pesto Pasta 36

Kale Stuffed Shells with Marinara 39

Mushroom Stroganoff 40

Spaghetti with Lentil "Meatballs" 43

Spicy Broccoli and White Bean Pasta 44

Pasta with Roasted Tomatoes and Basil 46

Lemon and Peo Risotto 47

Thai Peanut Noodles 49

Penne with Pumpkin Cream Sauce 50

Chapter 3 Bring on the Bowls 53

Burrito Bowl with Cilantro Tanini 54

Tofu, Sweet Potato and Spinach Bowl with Miso Garlic Dressing 57

Falafel Bowl with Israeli Couscous 58

Backyard BBQ Bowl 61

Warm Fall Harvest Bowl 62

Cuban Black Bean Bowl 65

Ratatouille Bowl with Creamy Polenta 66

Crispy Buffalo Tofu Bowl 69

Chapter 4 Best Dressed Salads 71

Bruschetta Pasta Salad 72

Grilled Romaine and Beet Salad 74

Curried Potato Salad 75

Crunchy Thai Salad 77

Vegan Taco Salad 78

Cucumber, Tomato and White Bean Salad 81

Chilled Soba Noodle Salad 82

Warm Wild Rice Salad with Mushrooms and Arugula 85

Kale Salad with Cherries and Almonds 86

Rustic Market Salad 87

Chapter 5 Slurp Worthy Soups 89

Lentil Soup with Greens 90

Roosted Carrot Curried Soup 93

Watermelon Gazpacho 94

Chickpea Curry 96

Roosted Tomato and Garlic Soup 97

Black Bean and Tempeh Chili 99

Minestrone Soup 100

Roasted Cauliflower Soup with Lemon Parsley Pesto and Croutons 103

Miso Greens Soup 104

Mulligatawny Soup 106

Easy Vegetable Broth 107

Chapter 6 Mornings 109

Pancakes with Roasted Bananas 110

Sweet Potato Breakfast Boats 113

Pineapple Scones 114

Crispy vegan Bacon 116

Apple Cinnamon Oatmeal 117

Peanut Butter and Jelly Granola 119

Biscuits and Gravy 120

Butternut Squash and Spinach Quiche 122

Tofu Scrambled Eggs 124

Zucchini Banana Bread Muffins 125

Chapter 7 Bite-Size 127

Salted Peanut Butter Popcorn 128

Whole Wheat Baguette 130

Simple Lentils 131

Sesame Broccoli 133

Pineapple Fried Rice 134

Creamiest Pinto Beans 136

Orange Glazed Tofu 137

Baked Oven Fries with Rosemary and Sea Salt 139

Sun-Dried Tomato White Bean Hummus 140

Roosted Baby Bok Choy 142

Pineapple Slaw 143

Spicy Chipotle Corn and Zucchini 145

Cilantro Lime Rice 146

Twice-Baked Potato Bites 149

Chapter 8 Get Sauced 151

Cilantro Tahini 152

Miso Garlic Dressing 155

Thai Peanut Sauce 156

Simple Vinaigrette 158

Sriracha Mayo 159

Chimichurri Sauce 161

Orange Chia Dressing 162

Curry Dressing 163

Cucumber Tzatziki Sauce 164

Mushroom Gravy 166

Vegan Sour Cream 167

Sesame Salad Dressing 168

Chunky Marinara Sauce 169

Chapter 9 Glazed and Infused 171

Frozen Chocolate Banana Swirl 172

Coconut Peach Popsicles 175

Watermelon Lime Granitas 176

Mini Key Lime Pies 179

Walnut Brownie Cookies 180

Peanut Butter Oatmeal Bars 181

Wacky Cake 182

Warm Apple Crisp 185

Chocolate Coconut Cream Puffs 186

Rustic Pear Galette 188

Flaky Pie Crust 189

Coconut Whipped Cream 190

Graham Cracker Pie Crust 191

More Smart Shopping 192

Acknowledgments 198

About the Authors 199

Index 200

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