Fundamental Personal Training: The Theory and Practice of Body Recomposition

Fundamental Personal Training is a full-colored textbook focused on teaching personal trainers the needed skill of body recomposition. This educational manual is backed by science and complemented by years of training experience in the gym trenches. This book strips everything down to its fundamental form, where theory and practice merge, so the personal trainer can properly apply their craft and achieve superior results with clients. Supported by research, this manual has over 1000 referen...