Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible-For as Long as Possible

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being-and sustaining it for the long haul. With a foreword by LeBron.

“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready.” -Usher

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked...