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General Gainz: A Weight Training Framework

By Cody Lefever
Paperback
$19.99
By Cody Lefever
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A weight training manual by Cody Lefever, creator of the GZCL Method. General Gainz is how he has trained himself and his clients for the past seven years. This is not your typical percentage-based programming! Using his proven tier system, Cody (GZCL) has aligned each tier (T1/T2/T3) with Rep Maxes (RM) and associated "Volume Drop Sets" (VDS), a feature that makes General Gainz unique among training programs and methods. The benefits of VDS are many, but faster average bar speed and higher...