Genetics Isn't Everything: How to Make Your 'G-e-n-e-s' Fit You

Did you know? Environment, diet, and lifestyle, along with daily choices, influence how our genes are expressed. In other words, each decision determines how, when and if certain genes get turned on or not. Just because you have certain 'inherited' or genetic traits, or certain diseases seem to run in your family, you're not destined to get the same illnesses or conditions as your ancestors. A happy and healthy life, while not guaranteed to everyone, is within reach. We have more influence ...