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Gentle: Rest More, Stress Less, and Live the Life You Actually Want

By Courtney Carver
Hardcover
$29.00
By Courtney Carver
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8|
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help ...

Categories

Self-Help & RelationshipsBusinessBusiness Life & CareersPersonal GrowthPsychological Self-HelpBusiness Life & SkillsSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpOrganization & Time Management Skills