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Gesundheit kannst du lernen.: Sieben unterschätzte Schlüssel zur Gesundheit, die dir niemand beigebracht hat

By Cordelia Dr. Schott
Narrated by: Jutta Seifert
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By Cordelia Dr. Schott
Narrated by: Jutta Seifert
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Und plötzlich läuft's: die 7 Schlüssel zur Lebensfreude

Dr. Cordelia Schott überzeugt in ihrem erfolgreichen Podcast und Buch ¿Gesundheit kannst du lernen“ mit einer frischen, praxis­nahen Sicht auf Gesundheit. Sie zeigt, dass Gesundheit kein Zufall, sondern erlernbar ist - durch bewusste Ernährung, regelmäßige Bewegung, erholsamen Schlaf, hormonelle Balance, ein starkes Mindset und den gezielten Einsatz innerer Energie.

Mit pointierten Aussagen wie ¿Pizza ist kein Gemüse“ räumt sie mit gängi...

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