Get Fit While You Sit: 52 Exercise Cards to Help You Maximize Your Strength with Minimal Effort

Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body

Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such ...