Get Healthy Stay Healthy: A Practical Guide for Good Health

Is your desire to have good health?

This book will give you practical choices on how to achieve that result.

The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits.

You get to learn everything that I know. I started living a healthy lifestyle when I was young, so I have learned a...