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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
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Now more than ever—it’s time to get out of your mind and into your life!
If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you now.
Get Out of Your Mind and Into Your Life has already introduce...