Todayas repeated attempts to "fix ourselves and our lives" failmany of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or "the fight to be right," criticizing anyone and everyone just to end up stuck.
In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it's not themwhat if it's you? What if you need to "get over it"and get over yourself? Because no matter how much we would like to blame people and circumstances beyond our control, the truth is staggeringly simple: anything and everything we experience is a function of what and how we think. In Get Over It! Iyanla offers a unique spiritual technology called "thought therapy," a process that harnesses proven spiritual tools with the science of neuroplasticity. The 42 prayers and affirmations, and complementary energy-clearing tools at the heart of the thought therapy process are designed to neutralize and eliminate the unconscious, unproductive, soul-destroying dominant negative thought patterns (DNTPs) and discordant emotional energies, allowing you to get to the root cause of your personal suffering, and make life-affirming choices.
If you're ready to break free of your ego's resistance and willing to face yourself, willing to change, and willing to heal and growthen now's the time to Get Over It!
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|Publisher:||Hay House Inc.|
|Product dimensions:||4.90(w) x 6.90(h) x 1.00(d)|
About the Author
Table of Contents
Part I The Fight to Be Right
Chapter 1 Ms. Claudie's Files 23
Chapter 2 The 4A's: Awareness, Acknowledgment, Acceptance, and Action 47
Chapter 3 Troubled Minds: A Family History 65
Part II Thought Therapy
Chapter 4 The Get Over It! (GOI) Tools 93
Chapter 5 The Get Over It! (GOI) Process 131
Part III Ready, Set, Get Over It!
Chapter 6 42 Dominant Negative Thought Patterns (DNTPs) 151
Chapter 7 42 Thought Therapy Prayers and Affirmations 213
Chapter 8 Thought Therapy in Real Life 299
Chapter 9 At the End of the Day 333
Blessings and Gratitude 339
About the Author 343