Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

by Risa Williams

Overview

Stress Relief Tips for Peace of Mind

Reroute negative thoughts with these amazing and easy-to-use tips from psychotherapist Risa Williams.

Don’t let stress get the best of you. With anxiety becoming one of the biggest epidemics in recent history, many people are looking for ways to reduce their stress levels effectively. That is why you’ll need a self-help guidebook about navigating your anxiety for bigger and better changes. Get Stuff Done Without Stress is an anxiety book sharing 25 tools that anyone can use to identify and regulate stress levels. With psychotherapist and wellness coach Risa William’s scientific yet upbeat advice for long-lasting positivity, you’ll unlock more reasons to have peace of mind than ever before.

Daily practices for stress-free living. Unlike other stress management books, Get Stuff Done Without Stress is full of mental health exercises that aren’t just easy to use, but will also help you balance your anxiety by achieving an optimistic outlook. Each chapter features prompts, advice, and illustrations that are guaranteed to boost your self-esteem while lowering your anxiety levels. From time management to positive self-talk prompts, you’ll always find new ways to stay stress-free with each reread.

Inside, you’ll also find science facts and wisdom such as:

• How a reflection journal can reveal your inner strength
• Meditations and therapeutic activities to use against negative thoughts
• Which social activities will improve or drain your emotional health
• Why peace of mind can help shape a brighter future

So if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Product Details

ISBN-13:	9781684816873
Publisher:	Mango Media
Publication date:	02/11/2025
Pages:	244
Product dimensions:	6.00(w) x 9.00(h) x 0.38(d)

About the Author

Risa Williams is a psychotherapist, writer, and wellness coach known for her work in mental health management. Combining her background in ballet and professional writing with her master’s in clinical psychology, Risa opened her own consulting business with a focus on productivity and stress reduction. She has gone on to help hundreds of clients across the country, as well as be featured in Forbes Magazine, Wired, and Psychology Today. Risa’s other accomplishments include starting the Motivation Mindset Podcast, as well as releasing three self-help books, including The Ultimate Anxiety Toolkit. She currently lives in Los Angeles, CA, and spends her time between her therapy consultations and working as an adjunct professor at Woodbury Universityand Pepperdine University.

Table of Contents

Contents

Chapter 1: When You’re Feeling Stressed Out…

• The Racking Focus Tool
• The Ruler
• The Task Extractor
• The Level
• The Scenario Level

Chapter 2: When You’re Feeling Social Anxiety…

• The Social Battery
• Recharging Your Battery
• The Energy Meter
• The Social Task Extractor

Chapter 3: When You’re Having Negative Thoughts…

• The Find Your Fun Sifter
• The Brain Bounce Tool
• File Deletion Tool
• The Embarrassment Surfboard
• The Social Media Sifter
• The Nametag Tool
• The Shrink-Ray Tool

Chapter 4: When You’re Feeling Low Self-Esteem…

• The Watering Can Tool
• Victory Wall Building Tool
• The Story Pen Tool
• The Persona Tool
• The Appreciation Glasses
• The Mini-Self-Hypnosis Tool

Chapter 5: When You’re Feeling Worried About the Future…

• The Flag Tool
• The Balloon Tool
• Future Wall Building Tool

Acknowledgments
About the Author

Editorial Reviews

Risa Williams not only knows how to get stuff done, she makes it seem easy, simple, and fun to do! Williams’s unique goal-mapping tools help us create what we want by being gentle and consistent with ourselves throughout the process and celebrating our accomplishments along the way. She encourages us to lean into a ‘self-kindness mindset’ vs. a ‘toxic productivity’ one, which is so important. Definitely a must-read book!”
—Eden Byrne, psychotherapist and EMDR practitioner

From the Publisher