Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and die...