Getting to Goal: Weight Loss Through Goal Setting: The Step-By-Step Guide to Lasting Weight Loss

To be truly successful, you first need to decide what it is you want to achieve. That is to say you can't very well get what you want in life until you have actually decided what precisely it is that you do want. In our case, and the reason for this book, the immediate "want" is to lose weight as part of a larger goal to achieve a healthy lifestyle. After the holidays, losing weight is a common goal of many that make it their New Year's resolution. But like most resolutions of the new year,...