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Girls Running: All You Need to Strive, Thrive, and Run Your Best

By Melody Fairchild, Elizabeth Carey
Paperback
$19.95
By Melody Fairchild, Elizabeth Carey
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Running can shape a young athlete in healthy, positive ways for the rest of her life.

Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.

Inspired by high-school phenom Melody Fairchi...

Categories

Teens & YASports - TeensSports - General & Miscellaneous - TeensTrack-athletics->Miscellaneous->Teen nonfiction