Girlvana: Self-Love, Yoga, and Making a Better World--A Handbook

A handbook for the self-a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. Being a Teenager can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world-it's hard to do all at once. Sometimes it may feel as though you're n...