Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance

The Wall Street Journal bestseller!

Stop battling your emotions and engage them to live a better life.

You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?

Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process fo...