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Glycemic Index Diet For Dummies

By Meri Raffetto
Paperback
$24.99
By Meri Raffetto
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Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.

The second edition of Th...

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Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlNutrition - Popular Works