Going against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Going against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

by Melissa Diane Smith

Paperback(Net)

$22.50 $25.00 Save 10% Current price is $22.5, Original price is $25. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, February 26
MARKETPLACE
40 New & Used Starting at $1.99

Overview

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Product Details

ISBN-13: 9780658017223
Publisher: McGraw-Hill Professional Publishing
Publication date: 04/19/2002
Edition description: Net
Pages: 288
Product dimensions: 6.00(w) x 9.00(h) x 0.73(d)

About the Author

Melissa Diane Smith, Dipl. Nutr., is a Tucson-based nutritionist and health educator who counsels clients across the country. She is the coauthor of the bestselling Syndrome X and Why Am I Always So Tired? and the author of The User's Guide to Chromium. Her work has appeared in Let's Live, Delicious!, and Great Life magazines.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews