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Good Stress Bad Stress: Powerful Tools to Help you Thrive Under Pressure

By Marcus Ranney
Paperback
$12.99
By Marcus Ranney
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We live in an age where stress is treated as the ultimate enemy-something to escape, suppress, or eliminate. Yet despite meditation apps, productivity hacks, and endless wellness advice, burnout is at an all-time high.

What if we've misunderstood stress entirely? In Good Stress, Bad Stress, India's leading longevity physician and performance specialist Dr. Marcus Ranney flips the narrative.

Drawing from two decades of work and research with elite athletes, explorers, astronauts, military unit...