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Guide to the Mindful Awareness Perspective: How Mindfulness Works

By Frank W J Anderson
Paperback
$19.99
By Frank W J Anderson
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In Guide to the Mindful Awareness Perspective: How Mindfulness Works, physician Frank WJ Anderson, MD, MPH invites readers to experience mindfulness not as a technique to master, but as a perspective-a stance of awareness that reveals peace, joy, love, and compassion as natural qualities of being.

Drawing from decades in medicine, meditation practice, and his Exploring Awareness podcast, Dr. Anderson introduces the Mindful Awareness Perspective (MAP) as a simple yet profound shift: the move ...