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Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Thinking-quiet Your Mind for a Better Life)

By Cynthia Baker
Paperback
$19.95
By Cynthia Baker
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As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.

Once you've made yourself comfortable, allow your eyes to fall closed.

The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

This book offers a com...

Categories

Self-Help & RelationshipsInspirationMeditations