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Gym Diary: Tick - It's Done!

By John Bowers
Paperback
$10.24
By John Bowers
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Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be orga...

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SportsOther SportsBodybuilding & Weight Training