Gym Workout For Beginners: Build An Exercise Plan:
When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
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-What is the true "secret" to becoming fit once you are an older individual!
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:-What is the true "secret" to becoming fit once you are an older individual!
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...
Gym Workout For Beginners: Build An Exercise Plan:
When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:
-What is the true "secret" to becoming fit once you are an older individual!
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as:-What is the true "secret" to becoming fit once you are an older individual!
-The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...
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Gym Workout For Beginners: Build An Exercise Plan:
46
Gym Workout For Beginners: Build An Exercise Plan:
46Paperback
$8.99
8.99
In Stock
Product Details
| ISBN-13: | 9781668518304 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 07/21/2021 |
| Pages: | 46 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.11(d) |
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