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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle
Paperback
$15.00
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THE AUTHORITATIVE BOOK FOR GYM RING FITNESS
Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.
With over 100 programs that work key target areas like the shoulders, hip...
Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.
With over 100 programs that work key target areas like the shoulders, hip...
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