Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones

All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.

From the author of the highly successful The Here-and-Now Habit, this prac...