Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

by Nataly Kogan

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Product Details

ISBN-13: 9781683641100
Publisher: Sounds True, Incorporated
Publication date: 05/01/2018
Pages: 256
Sales rank: 124,891
Product dimensions: 5.25(w) x 8.00(h) x (d)

About the Author

Nataly Kogan

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and “Happier at Work” training programs have helped more than a million people improve their emotional health.

Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women’s Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.

Table of Contents

Practices ix

Gratitudes xi

Introduction xv

Part 1 The Journey to Happier

Chapter 1 I'll Be Happy When 3

Chapter 2 Gratitude to the ResCue 17

Chapter 3 The Breaking Point 31

Chapter 4 It's Okay to Be Not Okay 45

Part 2 Your Daily Anchors for Becoming Happier Now

Chapter 5 Developing Your Happier Practice 53

Chapter 6 AcceptanCe 81

Chapter 7 Gratitude 107

Chapter 8 Intentional Kindness 129

Chapter 9 The Bigger Why 157

Chapter 10 Self-Care 179

Chapter 11 Becoming a Force of Good in the World 207

Epilogue A Letter to My Daughter 217

Select Bibliography 225

About the Author 227

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