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Happiness Is Just a Mood: How to Live With Anxiety and Depression in a World Obsessed With Always Being Happy

By Rachel Sturm
Hardcover
$32.99
By Rachel Sturm
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Millions of people around the world suffer from mental illness-so why do many of us feel alone in our struggles? Why is being unhappy seen as something to fix? And if happiness is the answer, why doesn't it work for everyone?In Happiness Is Just a Mood, Rachel Sturm challenges society's obsession with constant happiness. Drawing from her own experience living with anxiety and depression since childhood, she explores how chasing happiness and perfection can actually worsened mental health. D...