Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

by Vincent Pedre

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Overview

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Editorial Reviews

Dr. Mark Hyman

If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge.

David Perlmutter

Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium.

Dr. Deanna Minich

This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!

Dr. Amy Myers

Dr. Pedre’s Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!

Dr. Shirley Madhere

Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut.

Oz Garcia

Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health.

Dr. Frank Lipman

Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!

Danielle Pashko

Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!

— Danielle Pashko

Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!

— Oz Garcia

Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health.

— Dr. Mark Hyman

If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge.

— Dr. Shirley Madhere

Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut.

— Dr. Frank Lipman

Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!

— Dr. Deanna Minich

This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!

— Dr. Amy Myers

Dr. Pedre’s Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!

— David Perlmutter

Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium.

Product Details

ISBN-13: 9780062362179
Publisher: HarperCollins Publishers
Publication date: 03/14/2017
Edition description: Reprint
Pages: 432
Sales rank: 105,315
Product dimensions: 5.31(w) x 8.00(h) x 0.97(d)

Customer Reviews