Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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About the Author
RICK HANSON, PH.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times bestselling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, and are available in 26 languages. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 100,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
Read an Excerpt
Excerpted from "Hardwiring Happiness"
Copyright © 2016 Rick Hanson.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of ContentsContents
Part One: Why
CHAPTER 1: Growing Good 3
CHAPTER 2: Velcro for the Bad 17
CHAPTER 3: Green Brain, Red Brain 32
Part Two: How
CHAPTER 4: HEAL Yourself 59
CHAPTER 5: Take Notice 76
CHAPTER 6: Creating Positive Experiences 91
CHAPTER 7: Brain Building 111 Hans_
CHAPTER 8: Flowers Pulling Weeds 125
CHAPTER 9: Good Uses 147
CHAPTER 10: 21 Jewels 172
Reference Notes 225
Most Helpful Customer Reviews
A Look at Cognitive Negativity Rooted in Prehistoric Thought Hardwiring Happiness provides insight on how we can better understand the human brain to ultimately improve our overall wellbeing. Hanson distills the art of achieving lasting happiness in his deceptively simple four-step plan (HEAL). This book is an uplifting guide to self-improvement that focuses on positive thinking as a way to break away from our prehistoric tendency toward a negative bias. Hanson’s prose makes the technical subject of contemplative practices highly accessible, and the exercises are fast, fun, and results oriented. Hardwiring Happiness explains one perspective on the elusive nature of happiness; however, this book at times takes on a tone that is a bit too magical or new age to appeal to my taste. I would have also liked to see far more research cited throughout. I declare this a good book but not without its flaws. I have no doubt it will change people’s lives, but then again, everyone is different. One great self-help book that I highly recommend is Presnall's Search for Serenity and How to Achieve it.
This book was recommended to me by a therapist before it was published. I preordered it for my Nook, and then waited months for it. I had to read this book slowly to digest it. I originally bought it for my Nook, then bought it in hard cover for ease of referring back to and marking up. I even bought some extra copies to give to family members who are also struggling with unhappiness and anxiety. I highly recommend it!
Would've been 5 stars but last sections just repeat over and over
I love it
Creon i have been at the doctor because......
Niether do i.