Heal What Hurts: How to Heal Emotional Triggers

Integrating both physical and spiritual dimensions of healing, this unique, eight—step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen—plus years as a therapeutic yoga teacher to help you connect with your divine presence, heal the knots of contracted energy trapped in your body, and move beyond trauma.

Emotional triggers are not ju...