Healing as a Couple When You Both Have Trauma: Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship

Trauma can negatively influence all aspects of a relationship—from emotional and physical intimacy to financial and physical health. These difficulties can manifest in a number of symptoms, including fear of rejection or abandonment, unhealthy boundaries, or an inability to accept love. Being in a relationship with a fellow trauma survivor multiplies these challenges, making it even harder to articulate and fulfill o...