Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward

Did you grow up in a “dysfunctional” family environment? Perhaps your parents were emotionally absent, immature, or experienced their own mental health struggles. If these family dynamics feel all too familiar, you may have difficulty setting boundaries as an adult, or struggle with anxiety, depression, and profound feelings of shame and guilt. So, how do you cultivate...