Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Powerful Mind-Body Skills to Help You Heal & Regain Your Sense of Self, If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You might have difficulty setting boundaries or building satisfying sexual relationships. And, sometimes, you may even feel like your body isn't your own. You aren't alone. Trauma affects the mind and the body. This compassionate workbook will give you the tools you need to heal both. Drawing on th...