Healing Through Yoga: Transform Loss into Empowerment -With More Than 75 Yoga Poses and Meditations

For anyone who has suffered loss, a collection of meditations and poses for working through grief.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing.

Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and...