Healing Your Childhood Family Trauma Workbook: Reparent Your Inner Child and Reclaim Your True Self

Heal family trauma and come home to your true self

When trauma or abuse happens in your relationships with your primary caregivers as a child, it deeply affects your ability to feel safe in other areas of your life as you get older. For many adults, these experiences result in complex PTSD (C-PTSD). This workbook offers clear, supportive guidance from licensed trauma therapist Amber Trejo, with prompts and practices designed to help you understand your coping patterns, reparent your inner ch...