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Healing Your Hurting Inner Child: A CBT Workbook - 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life

By Milas Hanson
Paperback
$17.99
By Milas Hanson
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"Healing Your Hurting Inner Child" by Milas Hanson is your guide to transformation and healing through CBT. Rediscover your best self, overcome past trauma, and regain emotional balance. This comprehensive workbook includes:

  • A proven five-step method to heal your inner child with CBT.
  • Identify and break free from 7 inner child archetypes.
  • Explore 10 adverse childhood experiences that shape your inner child's pain.
  • Recognize crucial signs that your inner child is hurting and why they matter...