Health: The Basics

A mindful approach to personal health

Health: The Basics aligns well—researched health information with current real—world topics that have the greatest impact on students’’ lives to keep them hooked on learning and living well. The 13th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to impr...