HEALTHY DIET AND MINDFULNESS TO PREVENT CORONARY HEART DISEASE

The purpose of this book is to equip the readers with the knowledge to enable them make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. Other measures required include the following. 1. Regular Physical Exercise. 2. Stress Reduction. 3. Socializing. 4. Adequate sleep. 5. Yearly Physical Checkup. Keeping these required measures in mind, this book is designed to present a holistic approach. Part 1 of the book deals with healthy diet in detail fo...