Healthy Eating: Your Questions Answered

What we eat is important, but what does healthy eating look like and how can we create dietary habits that nourish us physically and emotionally?

Part of the Q&A Health Guides series, this book offers a broad introduction to healthy eating – a topic that is often shrouded in confusion and misinformation. The book's 53 questions cover the basics of nutritional science, how diet affects physical and mental health, common dietary approaches, concerns about particular foods, and barriers that ma...