Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time

In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned b...