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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life. Even If You Don't Want To

By Dayna Lee-Baggley PhD, Russ Harris (Foreword by)
Paperback
$21.95
By Dayna Lee-Baggley PhD, Russ Harris (Foreword by)
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"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
—Library Journal

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.

If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about gettin...

Categories

Diet, Health & FitnessDiet & NutritionNutrition - Popular Works